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Home
IOFE Board Members
Donate
Stories of Hope
Get Involved
Privacy Policy
Terms of Use
Events / Workshops
More
  • Home
  • IOFE Board Members
  • Donate
  • Stories of Hope
  • Get Involved
  • Privacy Policy
  • Terms of Use
  • Events / Workshops

  • Home
  • IOFE Board Members
  • Donate
  • Stories of Hope
  • Get Involved
  • Privacy Policy
  • Terms of Use
  • Events / Workshops
A space to learn, connect, and grow

Community Emotional-Wellness Workshops

Through music, grounding practices, practical emotional‑wellness tools, and a closing community circle, these workshops offer accessible support for real‑life emotional health.

Register for the Next Workshop

Workshop Registration

General Admission ($10)

Supports IOFE’s community emotional‑wellness education. 

General Admission ($10)

Student Ticket ($5)

Accessible pricing for college students and young adults.

Student Ticket ($5)

Sponsored Seats ($20)

Covers attendance for an underserved community member.

Sponsor a seat ($20)

Hosted in Partnership with Hundred Mile Brewing Co.

A community-minded space supporting emotional-wellness education

We’re grateful to partner with Sue and the team at Hundred Mile Brewing Co, a space that believes in connection, belonging, and emotional‑wellness support. 


Their generosity provides:

• A welcoming environment for our workshops 

• Space for music, meditation, and community circles 

• Accessibility for ASU students and Tempe residents • A consistent home for emotional‑wellness education


This partnership allows IOFE to keep pricing low, offer sponsored seats, and build a sustainable model for community emotional‑wellness support. 


Together, we’re creating a space where people can learn, connect, and grow.

Become a Donor

Your generosity helps IOFE keep workshops accessible for everyone. Donor support allows us to fund sponsored seats, expand workshop frequency, and bring emotional‑wellness education to more students, families, and community members. Large gifts also strengthen our partnerships with colleges and local organizations, helping us build a sustainable model for long‑term emotional‑wellness support.


Your support helps IOFE fund access to emotional‑wellness services provided by licensed mental‑health professionals, ensuring underserved individuals receive the support they deserve. 

Events: Soulful Sundays

3/1/2026

Understanding Your Nervous System

2pm

-

4pm

Hundred Mile Brewery Event Room

Event Details

3/1/2026

Understanding Your Nervous System

A practical introduction to how the brain and body respond to stress, overwhelm, and daily life. 

2pm

-

4pm

Hundred Mile Brewery Event Room

3/15/2026

Emotional Regulation for Real Life

2pm

-

4pm

Hundred Mile Brewery Event Room

Event Details

3/15/2026

Emotional Regulation for Real Life

Tools for grounding, calming, and navigating intense emotions. 

2pm

-

4pm

Hundred Mile Brewery Event Room

4/5/2026

Communication & Conflict Resolution

2pm

-

4pm

Hundred Mile Brewery Event Room

Event Details

4/5/2026

Communication & Conflict Resolution

Skills for healthier conversations, boundaries, and connection. 

2pm

-

4pm

Hundred Mile Brewery Event Room

4/19/2026

Introduction to TMS: How Brain-Based Modalities Support Emotional Wellness

2pm

-

4pm

Hundred Mile Brewery Event Room

Event Details

4/19/2026

Introduction to TMS: How Brain-Based Modalities Support Emotional Wellness

Educational overview of TMS, who it helps, and how it fits into emotional‑wellness care. 

2pm

-

4pm

Hundred Mile Brewery Event Room

5/03/2026

Stress & Anxiety Tools That Actually Work

2pm

-

4pm

Hundred Mile Brewery Event Room

Event Details

5/03/2026

Stress & Anxiety Tools That Actually Work

If life has felt heavy, fast, or overwhelming, this session offers simple, science‑backed tools you can use in real time to calm your body a...

Event Details

2pm

-

4pm

Hundred Mile Brewery Event Room

More Events

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